Flying Lizard the Utthan Pristhasana

The Flying Lizard pose, also known as Utthan Pristhasana, is one of the most powerful yoga poses for your arms, shoulders, abdominals, and spine. It provides numerous benefits for the entire core region, from improved flexibility to improved posture. Not only does it strengthen the arms, shoulders, and abdominal muscles, but it also helps activate the solar plexus and sacral chakras. It is a great way to improve balance and stability, and can even be used in conjuncture with twists or arm balances. It is an excellent pose for strengthening the entire core region, increasing overall stability and balance.