Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Flying Lizard Pose - Utthan Pristhasana उदय प्रतियोगिता Yoga Asana Collection

Flying Lizard the Utthan Pristhasana

Revolved Child's Pose - Parshva Balasana पार्श्व बालासन Yoga Asana Collection

Revolved Child’s aka Thread the Needle

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Arm Pressing, Shoulder Pressing, Snail Pose - Bhujapidasana भुजपीडासन Yoga Asana Collection

Snail the Arm Shoulder Pressing

Inverted Staff Pose - Dwi Pada Viparita Dandasana द्वि पाद विपरीत दण्डासन Yoga Asana Collection

Inverted Staff the Dwi Pada Viparita Dandasana

Eight-angled Pose - Astavakrasana अष्टावक्रासन Yoga Asana Collection

Eight Angle the Astavakrasana

Oh Baby, Baby Crow - Grasp Your Hands Steadiness Yoga Pose!

Oh Baby, Baby Crow – Grasp Your Hands Steadiness Yoga Pose!