Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Rooster Pose - Kukkutasana कुक्कुटासन Yoga Asana Collection

Rooster the Kukkutasana Cockerel

Unsupported Headstand Pose - Niralamba Sirsasana निर्लम्ब सिरसासन Yoga Asana Collection

Unsupported Headstand the Niralamba Sirsasana

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana

Floating Camel Pose - Ustrasana Variation उस्त्रासना विविधता Yoga Asana Collection

Floating Camel an Ustrasana Variation

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Tortoise Pose - Kurmasana कूर्मासन Yoga Asana Collection

Tortoise the Turtle