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Arms
Even though yoga is a total-body practice, your arms are frequently used in supporting roles.
Firefly the Titibhasana
Half Monkey the Half Splits
Rooster the Kukkutasana Cockerel
Unsupported Headstand the Niralamba Sirsasana
Side Plank the Vasishtasana
Floating Camel an Ustrasana Variation
Crescent Lunge Twist the Revolved Side Angle
Tortoise the Turtle