Back Muscles

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Five Pointed Star Pose - Utthita Tadasana पञ्चाङ्गतारकम् Yoga Asana Collection

Five Pointed Star the Utthita Tadasana

Humble Flamingo Pose - Pyramid Variation पिरामिड विविधता Yoga Asana Collection

Humble Flamingo a Pyramid Variation

Archer Pose - Akarna Dhanurasana आकर्णधनुरासन Yoga Asana Collection

Archer the Shooting Bow

Head-to-Knee Pose - Janusirsasana जानुशीर्षासन Yoga Asana Collection

Head-to-Knee the Janusirsasana

Crescent Lunge Pose - Ashta Chandrasana अष्ट चन्द्रासन Yoga Asana Collection

Crescent Lunge the Dragon Low Lunge

Wide Stance Forward Bend Pose - Prasarita Padottanasana प्रसारिता पदोत्तनासन Yoga Asana Collection

Wide Stance Forward Bend the Prasarita Padottanasana

Standing Head to Knee Pose - Dandayamana Janushirasana दण्डयमन जानु शीर्षासन Yoga Asana Collection

Standing Head to Knee the Dandayamana Janushirasana