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Backbends
Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.
Camel the Ushtrasana
Side Plank the Vasishtasana
King Cobra the Raja Bujangasana
Reclining Hero the Supta Virasana
Inverted Locust the Viparita Shalabhasana
Bow the Dhanurasana
Seated Twist the Spinal Twist
Bridge the Setu Bandhasana