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Core
The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.
Hurdler the Eka Pada Koundinyasana II
Lizard the Utthan Pristhasana
Garland the Yogi Squat
Eight Angle the Astavakrasana
Belly Twist the Revolved Abdomen
Half Bow the Ardha Dhanurasana
Half Moon the Ardha Chandrasana
Sugarcane the Ardha Chandra Chapasana