Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Upward-Facing Dog Pose - Urdhva Mukha Shvanasana उर्ध्व मुख स्वनासन Yoga Asana Collection

Upward-Facing Dog the Urdhva Mukha Shvanasana

Grasshopper Pose - Parsva Bhuja Dandasana परस्व भूज दण्डासन Yoga Asana Collection

Grasshopper the Dragonfly Parsva Bhuja Dandasana

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Scale Pose - Tulasana तुलासन Yoga Asana Collection

Scale the Tulasana Balance

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Dolphin Plank Pose - Makara Adho Mukha Svanasana मकारः मुखात्मनाशः Yoga Asana Collection

Dolphin Plank the Makara Adho Mukha Svanasana

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana