Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection

Seated Twist the Spinal Twist

Happy Baby Pose - Ananda Balasana आनन्द बालासन Yoga Asana Collection

Happy Baby the Ananda Balasana

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Head-to-Knee Pose - Janusirsasana जानुशीर्षासन Yoga Asana Collection

Head-to-Knee the Janusirsasana

Bow Pose - Dhanurasana धनुरासन Yoga Asana Collection

Bow the Dhanurasana

Half Moon Pose - Ardha Chandrasana अर्धचन्द्रासन Yoga Asana Collection

Half Moon the Ardha Chandrasana

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I