Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Easy Pose - Sukhasana सुखासन Yoga Asana Collection

Easy the Sukhasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Standing Head to Knee Pose - Dandayamana Janushirasana दण्डयमन जानु शीर्षासन Yoga Asana Collection

Standing Head to Knee the Dandayamana Janushirasana

Bound Side Angle Pose - Baddha Utthita Parsvakonasana बाध उठिता पार्श्वकोनासन Yoga Asana Collection

Bound Side Angle Pose – Baddha Utthita Parsvakonasana

Reclining Hero Pose - Supta Virasana सुप्तं वंशम् Yoga Asana Collection

Reclining Hero the Supta Virasana

King Pigeon Pose - Rajakapotasana राजकपोतासन Yoga Asana Collection

King Pigeon the Rajakapotasana

King Fish Pose - Matsyendrasana मत्स्येन्द्रासन Yoga Asana Collection

King Fish the Lord of the Fishes

Ananta's pose, Vishnu's Couch pose Pose - Anantasana अनन्तासन Yoga Asana Collection

Sleeping Vishnu’s Couch the Ananta’s Pose Anantasana

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