Happy Baby the Ananda Balasana

The Ananda Balasana, or Happy Baby Pose, is a foundational yoga pose that helps to open the hips, strengthen the spine, and promote inner stillness. This gentle inversion focuses on lengthening the spine and building core strength, which increases flexibility and balance as well as overall stability. The pose is also beneficial for relieving discomfort from lower-back tension and sciatic nerve pain. Furthermore, the combination of stretching and breathing helps to bring clarity and peace of mind, making it an excellent pose for calming the central nervous system.