Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Happy Baby Pose - Ananda Balasana आनन्द बालासन Yoga Asana Collection

Happy Baby the Ananda Balasana

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Mermaid Pose - Eka Pada Raja Kapotasana एक पाद राज कपोतासन Yoga Asana Collection

Mermaid the Eka Pada Raja Kapotasana

Tiger Pose - Vyaghrasana व्याघ्रमुद्रा Yoga Asana Collection

Tiger the Kneeling Bow

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I

Ananta's pose, Vishnu's Couch pose Pose - Anantasana अनन्तासन Yoga Asana Collection

Sleeping Vishnu’s Couch the Ananta’s Pose Anantasana