Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Reverse Corpse Pose - Advasana वकालत Yoga Asana Collection

Reverse Corpse the Advasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Bound Side Angle Pose - Baddha Utthita Parsvakonasana बाध उठिता पार्श्वकोनासन Yoga Asana Collection

Bound Side Angle Pose – Baddha Utthita Parsvakonasana

Tiger Pose - Vyaghrasana व्याघ्रमुद्रा Yoga Asana Collection

Tiger the Kneeling Bow

Half Moon Pose - Ardha Chandrasana अर्धचन्द्रासन Yoga Asana Collection

Half Moon the Ardha Chandrasana

Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection

Seated Twist the Spinal Twist