Stretching

The physical poses of yoga, or asanas, are indeed muscular stretches.

Seated Forward Bend Pose - Paschimottanasana पश्चिमोत्तानासन Yoga Asana Collection

Seated Forward Bend the Posterior Stretch

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Half Fish Pose - Ardha Matsyendrasana अर्ध मत्स्येन्द्रासन Yoga Asana Collection

Half Fish the Half Spinal Twist

Garland Pose - Malasana मालासन Yoga Asana Collection

Garland the Yogi Squat

Big Toe Supine Pose - Supta Padangusthasana सुप्त पदंगुष्टासन Yoga Asana Collection

Big Toe Supine the Supta Padangusthasana

Revolved Child's Pose - Parshva Balasana पार्श्व बालासन Yoga Asana Collection

Revolved Child’s aka Thread the Needle

Bound Angle Butterfly Pose - Baddha Bhadrasana वर्धितः कोणः Yoga Asana Collection

Bound Angle Butterfly the Bond Angle