Warrior 2 the Virabhadrasana II

Warrior 2, a form of yoga that gives regular practitioners extraordinary benefits as a way to improve their overall health and wellbeing, helps to increase core strength, balance and agility. It works different muscle groups in the body, thereby improving flexibility and range of motion. The pose also boosts energy, physical stamina and mental focus by stimulating the flow of blood and oxygen to different parts of the body. Enhanced coordination, core strength, improved posture, and reduced risk of injury are some of the other benefits of Warrior 2. It also develops the mind-body connection that helps you to relax and de-stress. With regular practice of this asana, you can enjoy long-term physical and mental benefits.