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Resting Pigeon the Eka Pada Rajakapotasana

Resting Pigeon, also known as Eka Pada Rajakapotasana and Sleeping Pigeon, is a relaxing yoga pose that has numerous benefits. It stretches the inner groins, spine, thighs, and chest; loosens the hips; and realigns the sacrum. It also improves digestion, helps to relieve tension, and strengthens the back and core muscles. Additionally, the pose increases blood flow throughout the body while calming the mind. Its distinct qualities make it an ideal pose for all levels of yogis from beginners to advanced practitioners.
Resting Pigeon Pose - Eka Pada Rajakapotasana एक पद राजकपोटासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Reclining Poses
Post Tags: Backbends | Chest | Core | Eka | Groins | Hips | Pada | Pigeon | Rajakapotasana | Resting | Sacrum | Spinal | Thighs

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