Side Lunge the Skandasana is a low-impact exercise combining both yoga and Pilates moves, making it an effective way to get a full-body workout. This functional exercise helps to promote improved mobility and flexibility, strengthen the core and lower back muscles, and improve balance and stability. This poses advantages can be further magnified through use of props such as yoga straps, blocks, or a bolster. By using this move, you can stretch and tone your body while building strength in the hips, glutes, and quads. With practice, you can intensify the exercise to maximize the benefits and improve coordination, posture, and overall stamina.