Boat the Naukasana
Naukasana, the Boat post, strengthens upper body and core, making it an effective exercise for people of all ages. It helps to stretch the abdominal muscles, improve posture, and build balance. Additionally, the hybrid pose works to stimulate the digestive system, bring a sense of peace and relaxation, as well as increase energy. With Naukasana, you can get an overall body workout and release tension while having fun.
Post Category: Yoga Asanas | Yoga Sitting Poses
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