Bound Side Angle Pose – Baddha Utthita Parsvakonasana

Bound Side Angle, otherwise known as "Baddha Parsvakonasana," is an invigorating yoga posture active in modern day yoga practice. This pose is an ultimate hip-opener, stretching the inner thighs, groins, spine, and shoulders. It helps to open the chest, strengthen the core, and improve concentration. Practicing this pose boosts physical and mental balance, and helps to build inner confidence and grace. Furthermore, it builds flexibility, increases strength and stamina, and strengthens the spine. By connecting the breath deeply within, Bound Side Angle Pose transforms an individual's energy levels throughout the whole body.