Bow the Dhanurasana

Dhanurasana, also known as the Bow Pose, is a rejuvenating yoga posture that stretches and strengthens the entire body. Through reaching each hand to the foot and arching your body into the shape of a bow, you can greatly improve the flexibility of your spine and shoulders. Additionally, the Bow Pose works to tone your abdominal and back muscles as well as stimulate the organs in your abdomen and improve circulation. This pose is calming for your nervous system, and can be used to release stress and increase your energy levels. It is a great way to start your day, or to end your yoga practice feeling revitalized.