Eight Angle the Astavakrasana

The Astavakrasana, also known as the Eight-Angle Pose, is a challenging arm balance found in the practice of many forms of yoga. It is practiced for its many benefits, including an increase in mental clarity, improved balance, and greater stimulation of the core muscles. Its distinctive features include a unique combination of eight distinct body movements that need to be synchronized and performed at the same time. The pose also requires great coordination and concentration, making it an ideal practice for both physical and mental health. As a result of the challenge the pose presents, it can be highly rewarding for the practitioner.