Grasshopper the Dragonfly Parsva Bhuja Dandasana

Grasshopper the Dragonfly Parsva Bhuja Dandasana is an advanced yoga asana that is advantageous in terms of aiding physical and mental fitness, as well as calming the mind and improving concentration. It requires considerable flexibility and strength of the core and arms, enabling a person to achieve its full potential. This asana helps to strengthen core muscles, increase flexibility, and reduce tension and stress. In addition, it is also said to improve the functioning of digestion and that of the liver and kidneys. This asana is also known to bring about spiritual and mental wellbeing while enhancing the user’s ability to concentrate.