Mountain the Tadasana

Mountain yoga pose, aka Tadasana is a simple yet powerful posture helps to energize the body and mind while providing numerous health benefits. It helps to improve posture and concentration, strengthens the muscles in the legs, feet, and core, increases flexibility, and improves balance and coordination. It also improves one's breath, focus, and concentration, for a deeper sense of connection and relaxation. Tadasana provides an optimal foundation for all yoga poses, enabling a better flow of energy throughout the body.