Side Plank the Vasishtasana

The Vasishtasana pose, or the side plank, is an iconic yoga position with several beneficial qualities for fitness and overall well-being. It strengthens the core, improves balance and endurance, and is a great tool to unwind tense muscles. It is also one of the most versatile of poses; variations can be used to target the arms, chest, legs, and back, as well as to help individuals of all levels develop better alignment and movement. This pose can be used as part of an active warm-up or cool-down, or even as a stand-alone exercise, making it a powerful tool for any fitness program.