Standing Splits the Trivikramasana

Trivikramasana, also known as the Standing Splits or Standing Bow pose, is an advanced yoga posture with a variety of benefits. It helps increase both flexibility and strength in the hips, thighs, calves, and back, while also releasing stress in the body. It improves balance, posture, and coordination, and is also said to help open up the hip joint and stretch the front side of the thigh for a feeling of liberation. The pose also stimulates the massage of several abdominal organs and can be used as part of a wellness program for improving digestion. This challenging posture is a wonderful way to enjoy the physical, mental, and spiritual benefits of yoga.