Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Reverse Plank Pose - Purvottanasana पूर्वोत्तानासन Yoga Asana Collection

Reverse Upward Plank the Purvottanasana

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Tame the ‘Tulasana’ Beast with Nutan’s Yoga!

Tame the ‘Tulasana’ Beast with Nutan’s Yoga!

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Dylan Werner in Side Plank Pose the Vasishtasana

Side Plank the Vasishtasana

Rooster Pose - Kukkutasana कुक्कुटासन Yoga Asana Collection

Rooster the Kukkutasana Cockerel

Reverse Warrior Pose - Viparita Virabhadrasana विपरीतवीरभद्रासन Yoga Asana Collection

Reverse Warrior the Extended Revolved Lunge