Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Unsupported Headstand Pose - Niralamba Sirsasana निर्लम्ब सिरसासन Yoga Asana Collection

Unsupported Headstand the Niralamba Sirsasana

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Extended Child's Pose - Utthita Balasana उत्थित बालासन Yoga Asana Collection

Extended Child’s the Utthita Balasana

Baby Crow Pose - Bala Kakasana बाला काकासन Yoga Asana Collection

Baby Crow the Bala Kakasana

Noose Pose - Pashasana पाशासन Yoga Asana Collection

Noose the Pashasana

Flying Lizard Pose - Utthan Pristhasana उदय प्रतियोगिता Yoga Asana Collection

Flying Lizard the Utthan Pristhasana

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Feathered Peacock the Forearm Stand