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Arms
Even though yoga is a total-body practice, your arms are frequently used in supporting roles.
Unsupported Headstand the Niralamba Sirsasana
Firefly the Titibhasana
Extended Child’s the Utthita Balasana
Baby Crow the Bala Kakasana
Noose the Pashasana
Flying Lizard the Utthan Pristhasana
One-legged Wheel the Eka Pada Urdhva Dhanurasana
Feathered Peacock the Forearm Stand