Stretching

The physical poses of yoga, or asanas, are indeed muscular stretches.

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Pyramid Pose - Parshvottanasana पार्श्वोत्तनासन Yoga Asana Collection

Pyramid the Intense Side Stretch

Reclining Butterfly Pose - Uttana Shishosana सुप्त बाध कोनासन Yoga Asana Collection

Reclining Butterfly the Uttana Shishosana

Garland Pose - Malasana मालासन Yoga Asana Collection

Garland the Yogi Squat

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Big toe, Supine Pose - Padangusthasana पदंगुष्टासनम् Yoga Asana Collection

Big Toe the Supine Pose

Half Fish Pose - Ardha Matsyendrasana अर्ध मत्स्येन्द्रासन Yoga Asana Collection

Half Fish the Half Spinal Twist

Supine Pigeon Pose - Supta Kapotasana सुप्त कपोतासन Yoga Asana Collection

Supine Pigeon the Eye of the Needle

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