Upward-Facing Dog the Urdhva Mukha Shvanasana

Urdhva Mukha Shvanasana, commonly referred to as Upward-Facing Dog, is an invigorating and strengthening yoga pose that has many advantages. By stretching and activating the abdominal muscles, it energizes and uplifts the entire body with the help of proper breathing while toning the legs, arms, and core. With forward reaching arms and an arching posture from head to toe, this pose aids with optimal posture and improved flexibility. Moreover, this pose helps to improve circulation as well as calm the mind and open the chest, improving lung capacity. Upward-Facing Dog is an invaluable pose, providing both energizing and calming benefits, that should be included in any yoga practice.