Revolved Reclined Big Toe

Revolved Reclined Big Toe the Parivrtta Supta Padangusthasana is an advanced yoga posture meant to help you build strength and flexibility at the same time. It stretches out the spine, opens up the hamstrings, and improves your balance while strengthening the core, upper body, and legs. It also helps to release tensions in your sacral region. By twisting your torso and stretching the arms, it can stimulate your abdominal organs and increase circulation to the entire back region. This posture is especially beneficial for those with sciatic nerve pain or hip pain, as the twist helps to massage and relax those areas.