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Raised Arms the Upward Salute

Raised Arms yoga, aka Upward Salute or Hasta Uttanasana, is a traditional yoga pose which can help to both strengthen and relax the body. This pose opens up the chest, increases flexibility in the shoulders and spine, and helps to reduce stress and fatigue. It also helps to strengthen the arms and upper back, enhance the rhythm of the breath, and even improve digestion. It is a simple yet powerful yoga posture that provides wonderful physical benefits, and is a great addition to any yoga practice.
Even though yoga is a total-body practice, your arms are frequently used in supporting roles
Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Standing Poses
Post Tags: Arms | Ashtanga | Chest | Exercise | Hasta | Raised | Salute | Shoulders | Spinal | Upper Back | Upward | Uttanasana

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