Seated Twist the Spinal Twist

The Seated Twist or Spinal Twist pose is an important part of a yoga practice, and when done correctly, can improve overall health, balance, and flexibility. This pose is gentle twists that strengthen the spine, improve posture, and abdominal muscles, and stimulate circulation. Additionally, they are a great way to relieve stress and tension, improve digestion, and can even be beneficial for back pain relief. The Seated Twist is safe and easy to learn, and can be modified for all ability levels; making them suitable for both beginners and experienced practitioners.
Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Abdominal | Backbends | Bharadvaja's | Bharadvajasana | Seated | Spinal | Twist | Yoga

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