Standing Head to Knee the Dandayamana Janushirasana

Standing Head to Knee is a yoga posture that is said to be an advanced pose for those with experience in the practice. While gaining tremendous health benefits such as increased flexibility, improved digestion, and muscle toning, it is also said to have calming effects on the psyche. It can help relieve stress, depression, and anxiety. The posture helps to improve circulation and energy levels, while stretching the spine, strengthening the back, and lengthening the legs. As with all yoga postures, it is important to focus on the breath while executing the pose.