Sugarcane the Ardha Chandra Chapasana

Ardha Chandra Chapasana, commonly known as Sugarcane pose. It is a basic standing pose that is widely used to both stretch and reduce stress while toning the legs, improving balance, developing focus, and rejuvenating the body. This pose also strengthens the legs, ankles, hips and core muscles, as well as aiding the body with improved physical and mental well-being. Additionally, it works to develop flexibility and is a great pose for those looking to increase their overall circulation. Practicing this pose regularly can also help to align the spine and open the chest.