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Frog the Bhekasana

Frog the Bhekasana is a powerful yoga pose with numerous health benefits. Named after a frog-like posture, the asana is known for improving posture, strengthening the core muscles, and toning the abdominal muscles. It also helps to release tension in the lower back and hips while stimulating internal organs. In addition to these benefits, Frog the Bhekasana also works to flush toxins from the body and increase circulation. By practicing the asana regularly, one can cultivate increased flexibility, improved respiration, and an enhanced level of concentration.
Frog Pose - Bhekasana भेकासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Reclining Poses
Post Tags: Abdominal | Backbends | Bhekasana | Bow | Core | Flexibility | Frog | Hips | Stretching

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