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Half Boat the Ardha Navasana

Ardha Navasana, or Half Boat Pose, is a great way to build core strength and stability. It also helps improve balance and can be therapeutic for those with low back pain. This pose is perfect for beginners and can be done in a number of variations.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.
Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection
Post Category: Yoga Asanas | Yoga Sitting Poses
Post Tags: Ardha | Ashtanga | Boat | Core | Half | Lower Back | Navasana

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