Half Fish the Half Spinal Twist

The Half Fish pose/Half Spinal Twist is a beneficial and unique yoga pose that includes stretching and twisting the body to create a number of health benefits. The pose strengthens the spine, improves flexibility, and enhances balance, while also improving circulation. The pose requires one to lie on the floor and extend the arms outwards, before twisting the torso and bringing one shoulder towards the floor while keeping the other side straight in the air, hence the name half-fish. This pose provides a good massage for the spine, and done regularly can help promote a healthy lifestyle and even reduce fatigue.