Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

The Revolved Bird of Paradise, also known as Parivrtta Svarga Dvijasana, is a powerful, beginner-friendly yoga pose that is excellent for increasing flexibility in the hips, hamstrings and spine. It helps to improve balance, as well as strength in the core and back muscles. Moreover, this posture can reduce stress and fatigue. Furthermore, it increases circulation in the abdomen and aids in digestion. Ultimately, this is a great pose for promoting physical and mental well-being.