Crescent Lunge the Dragon Low Lunge
Tighten your core and feel the power of the Crescent Lunge. This yoga pose is great for strengthening the muscles of your glutes, hips, back, and quadriceps. AKA Low Lunge or Dragon it works to awaken the spine, improve posture, and increase mobility. Moreover, it has the added benefit of stretching the neck and deep hip flexors. Rejuvenate your body and mind with these three energizing postures.
Post Category: Yoga Asanas | Yoga Standing Poses
Post Tags: Ashta | Ashtanga | Back Muscles | Backbends | Chandrasana | Core | Crescent | Glutes | Hips | Low | Lunge | Quadriceps
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