Half Bow the Ardha Dhanurasana

Half Bow, also known as Ardha Dhanurasana, is an integral part of yoga practice and is highly beneficial to attain physical, mental, and spiritual balance. It helps to tone and strengthen the abdominal muscles along with the hip and buttock muscles, and stretches the spine, chest, and shoulders. It also helps reduce stress and fatigue, while increasing energy and flexibility. Half Bow is a very advanced pose that requires practitioners to maintain balance using the strength and flexibility of their core muscles, and to use controlled breathing techniques. With proper practice, Half Bow can effectively strengthen the entire body and soothe the mind.